World Mental Health Day 10102020

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 World Mental Health Day: Working professionals must set boundaries, plan virtual lunch dates with colleagues to keep the modern-day menace away


The rate of anxiety and depression among working professionals was found to have increased by 45-50 per cent between 2008 and 2015, with 42.5% of corporate employees diagnosed with depression, according to a 2015 study. A significant portion was also found to sleep less than 6 hours a day.

With the current lockdown and lifestyles drastically changing, a recent mental health report by GOQii said that 43 per cent of Indians are currently plagued with depression and are learning to cope with it. With 26 per cent Indians facing mild depression, 17 per cent face a more strenuous kind. It is concerning to note that 6 per cent Indians are severely depressed.

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